Diet studies, a trend that promotes a healthy lifestyle
The importance of a balanced diet, along with an active lifestyle, is essential to maintain good health and prevent various diseases. Concern about these issues has increased the need for trained professionals, and today Dietetics studies are already a trend.
The Higher Level Training Cycle (CFGS) in Dietetics, aimed at physical activity and sleep offered by Eixample Clínic, the vocational training school of the Hospital Clínic of Barcelona, offers comprehensive training that addresses these key aspects of health and welfare.
Through this program, students acquire the necessary skills to improve people’s quality of life, promoting healthy eating habits and encouraging adequate physical activity, all complemented by the importance of sleep as an essential pillar for well-being.
The pillars of health
Good nutrition and physical activity are keys to good health. Adequate and balanced nutrition is essential to maintain optimal functioning of the body. In this training cycle, students learn about the different types of nutrients, their functions in the body and how a varied diet can prevent diseases and improve general well-being. In addition, future health professionals learn to design meal plans adapted to individual needs.
It is scientifically proven that poor nutrition can have devastating effects on health, increasing vulnerability to diseases, affecting physical and mental development, and weakening the immune system. On the other hand, a well-planned diet can strengthen the immune system, improve cognitive and physical capacity, and prevent chronic conditions such as obesity, diabetes and cardiovascular diseases.
One of the activities carried out during the degree
Physical activity is another of the main axes on which this training is based. The human body is designed to move, and regular exercise is key to maintaining good health. In this, students acquire a holistic view of the relationship between nutrition and physical activity. Through exercise, not only is physical condition improved, but chronic diseases are also prevented, such as hypertension, type 2 diabetes and overweight, which are largely caused by a sedentary lifestyle.
In this training cycle, physical activity is approached from a therapeutic perspective. It teaches how exercise can be used as a preventive and treatment tool for various pathologies, allowing dietetics technicians to work as a team with other health professionals to design interventions that improve the quality of life of their patients.
Sleep hygiene
A differentiating aspect of this CFGS is its focus on sleep hygiene. Adequate rest is as important as diet and exercise to maintain overall health. In our society, the fast pace of life and stress have caused many people to not get enough or adequate rest, which can have negative effects on health. In this cycle, students are taught to value the importance of sleep in well-being and how a lack of rest can affect both the body and the mind.
Competencies and objectives of the CFGS of Dietetics
The CFGS in Dietetics focused on physical activity and sleep aims to train professionals who positively influence the health of the population by promoting healthy habits. Students acquire skills to understand how diet and lifestyle affect health and how to modify them to improve health. They also learn to guide the population in making informed dietary decisions in a globalized world, manage malnutrition problems, support vulnerable groups such as children or the elderly, and promote sustainable food practices that reduce environmental impact.
Training as a Higher Technician in Dietetics opens multiple doors in the workplace since you can work in a wide range of sectors, including hospitals, clinics, sports centers, schools, research centers and the food industry. Additionally, they may choose to work independently, offering personalized nutritional advice or even collaborating in promoting public health policies.
Another area of growing interest is nutritional support for specific groups, such as high-performance athletes or people with chronic illnesses, where dietitians play a crucial role in improving their physical performance and general well-being.
The CFGS in Dietetics focused on physical activity and sleep offers complete training that prepares students to play a fundamental role in improving the health and well-being of the population. Studying this degree at the Eixample Clínic School allows you to obtain practical knowledge thanks to its active learning approach: they pose real problems that students must solve individually or in teams, which promotes research, collaboration and self-criticism. The results are presented to classmates and teachers in a practical debate.
The program combines theory and practice, allowing students to apply the knowledge acquired in real projects and cases. The school guarantees all its students training practices in specialized centers.
By studying at the Eixample Clínic school you will be able to connect with institutions, researchers and professionals in the field, which can open doors to opportunities for collaboration and professional development.
Read also
Post Comment